Wellbeing in the Workplace
Wellbeing in the Workplace
Stress can be a normal part of our lives and most people manage various amounts of stress in a satisfactory manner.
Sometimes, however, stress tips over into distress when the usual functioning in the work environment becomes disrupted, difficult and sometimes impossible to manage. Much has been researched and written about mental health and stress in the workplace and forward-thinking organisations are placing staff health and wellbeing at the centre of their planning.
It is well recognised that a happy workforce is at its most efficient and effective. Offering individuals a few simple practical tools to help them gain a greater sense of balance in their working environment is beneficial to all, minimises staff absence and improves efficiency.
We offer group sessions, either as a one-off or as a series, to introduce staff to some simple tools to enhance their wellbeing at work. These sessions are presented with the intention that individuals follow up and regularly practice the exercises given to help reduce stress and open up a more mindful way of working.
All presenters are members of the School and are volunteers who practice the mindful working methods we offer in their own lives and therefore see the benefits that they bring and can give guidance based on their own experience.
A one-off session for a group of up to 15 people, lasting 30-40 minutes, costs £100. A series of six sessions over six weeks costs £500. These prices are based on locations in central Croydon. Any significant travel costs would be added to these rates as expenses by mutual consent.
If this is of interest, please contact us on: firstname.lastname@example.org
Frequently asked questions about our courses
The course is practical in the sense that it is designed to be of direct use in our everyday lives. The intention is to stimulate enquiry and through this expand the way we look at the world and ourselves.
Online or by calling 0208 688 2634.
If you register online, you will receive a confirmation email with your day of attendance. If you register by any means other than online, you will receive a receipt confirming your registration.
Yes, we have a local Croydon venue where you can attend the course face-to-face. We also have other venues across the UK.
No, all you need is an open and enquiring mind. The course is intended for everyone, regardless of education, occupation, race, political or religious belief.
Face-to-face meetings will be held safely following all Health & Safety guidelines for your complete peace of mind.
Yes, we offer an online version of the course via Zoom. To find out more visit: https://courses.schoolofphilosophy.org
What some of our students say...
Local face-to-face evening courses available at a choice of locations.
Peace of Mind
Following all Health & Safety guidelines for your complete peace of mind.
Courses in practical wisdom for everyday living. Meet with like minded individuals.